Hello!
MY STORY ABOUT ANXIETY & DEPRESSION.
The book recounts events in the life of Rose’s according to the recollection of the author and from the author’s perspective. Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
About the book
Anxiety and depression are not just words; they represent deeply personal battles that can shape every aspect of our lives. They affect how we think, feel, and interact with the world. But despite their power, these conditions do not define us. With the proper knowledge, strategies, and support, managing and even overcoming them is possible.
The purpose of this book is to provide a comprehensive approach to understanding and coping with anxiety and depression. It combines personal insight, expert opinions, and well-researched treatment options, offering a balanced view of the challenges and the possibilities for recovery. Throughout this book, you’ll find some self-reflection activities at the end of each chapter—simple, practical exercises designed to help you connect with yourself, manage your symptoms, and build resilience.
MORE ABOUT ME
ROSE JOHNSON SMITH
Rose Johnson-Smith hails from the parish of Clarendon, Jamaica. She is a hardworking team player who believes the sky is the limit.
Rose has been a teacher since 1994, a guidance counsellor since 2006, and a Guidance and Counselling Education Officer. For several years, she was the Public Relations officer and President of the Jamaica Association of Guidance Counsellors in Education. She also served as conference planner for the National Body of Guidance Counsellors in Education.
Get in touch
Add your title.
Use this space to elaborate on your headline and connect with your visitors. You can build on the first idea or add your second point.
